 |
| Hypoglycemia Symptoms |
When your blood sugar levels drops below normal levels, the result is hypoglycemia or abnormally low blood sugar. Common symptoms are: Pale and sweaty skin - when the body begins to experience hypoglycemia it releases epinephrine, also known as adrenaline. This is an attempt by the adrenal glands to raise the body's blood sugar levels. A drop in blood sugar levels means that there is less glucose available to the brain. Hypoglycemia Symptoms. When the blood sugar levels drop, the body instinctively knows that it needs food to get the levels up again. Once we eat, the blood glucose levels return to normal and the hunger subsides. The above symptoms usually do not start to show until the blood glucose levels fall a fairly significant amount such as below 60 milligrams per deciliter of blood.
Perhaps you have read about hypoglycemia and now recognize that you may have been experiencing the symptoms of low blood sugar. In the second column, note any symptoms you experience, and the time. If you see a correlation between what you have consumed and your symptoms eliminate those foods or drinks and note the difference. The same is true for food and tobacco.3. Replace offending foods immediately with good, wholesome, nutritious food and snacks -Hypoglycemia Symptoms- as close to their natural state as possible (the more refined a food, the more quickly it converts into glucose). Lean meats, fish, eggs, poultry, nuts, seeds, beans and other pulses, whole grains, and fresh fruits and vegetables are all excellent. The same goes for fruit juice. A full glass of orange juice can contain the juice of six oranges.7. Don't skip meals. Ask your nutritionist/naturopath about supplements and herbal remedies to help balance blood sugar levels.10.
As you're probably aware, there are numerous books on hypoglycemia diet. Probably, this is due to the fact that the most serious offenders (sugar, white flour, alcohol, caffeine and tobacco) are eliminated and six small meals are consumed instead. That's common to all hypoglycemia diets. But the key to a successful hypoglycemia diet lies in how you personalize it. In the left column, list every bit of food, drink and medication that you take and at what time of the day. If you believe that your medication may be contributing to your symptoms, contact your physician. If, like me, you drink only two coffees a day, but you put three teaspoons of sugar in each cup, reduce the sugar gradually until you can drink it without. The same is true for food or tobacco. The recommended list includes lean meats, chicken (no skin), whole grains, vegetables and allowable fruits. Hey, there's plenty to eat.4-DO.Hypoglycemia Symptoms.. eat six small meals a day. Even though juices are labeled 'natural', you'll find that they contain high amounts of sugar. Read the list - and check out the glycemic index list - and keep repeating all the foods that you CAN eat. If you suffer from low blood sugar or hypoglycemia, breakfast IS the most important meal of the day. If you constantly think about what you can and can't eat, you’ll increase your levels of fear, stress and frustration. Eat well, be well, live well!
