hypoglycemia symptoms to look for |
High starch and carbohydrate diets create a dependency on refined foods to keep up sugar levels. When these drop, you suffer the symptoms of low blood sugar levels. Hypoglycemia may be seen as a symptom of the onset of diabetes. It is important to eat food at regular intervals to avoid hypoglycemic symptoms. By training your body in healthy food choices, you can stave off low blood sugar levels. Reduce alcohol. When overused this can contribute to hypoglycemia. If you must drink, don't overdo it.